You may have noticed my absence in the past couple of weeks. No posts. No Facebook statuses. No email. I’m apologize if I left you hanging. What’s been happening behind the scenes is some really deep and scary soul searching. Atlanta Yoga Scene has been my favorite project I’ve ever done. It is straight up just fun…
Fashion Friday: Skinnies for Spring!
Spring is finally here! I went for a gorgeous run through midtown last night and thought about what I would write for you this week. As I ran through Piedmont Park, I took in what everyone was running in and and caught a glimpse of a few yogis practicing in the sun. For the past…
When Breathing isn’t Easy – A Cystic Fibrosis Adult’s Journey to Teaching Yoga
By Lisa Agostoni When I was five years old, my parent’s received a devastating blow. They learned that me, their only child, had Cystic Fibrosis, a genetic lung disease that would gradually progress making it difficult for me to breathe and take part in activities like other children. It would also shorten my lifespan. In the ‘70s there…
Hot from the February AYS Community Class…
For the most recent AYS Community class, I made these super yummy carrot cookies from my favorite website, “101 Cookbooks.” To me, these are much more like a scone than a cookie in texture and in sweetness (or lack thereof), so I’ll call these my Carrot Walnut Scones. Also, I made some ingredient substitutions that…
The Road to 500 | Mile 3: Advanced Pranayama
By Meryl Arnett (@merylarnettyoga) Catch up on the rest of the series! -Mile 1: The Power & Pain of Five Days of Meditation -A Detour into Mediation (VIDEO) -Mile 2: Functional Anatomy and Yoga Therapy Sometimes, as teachers, we forget that trainings are as much about ourselves as they are our students. This past week…
